Embrace the future that awaits the new version of yourself.

Choice and simplicity.

Why we recommend protein juice for breakfast, and not a meal.

Revitalize Your Body, Shed Pounds.

  • Flush Out Toxins.
  • Boost Metabolism.
  • Improved Digestion and Gut Health.
  • Balanced Microbiome.

The natural compounds in fruits and vegetables support a diverse and balanced gut microbiome, which has been linked to better weight regulation and overall health.

Introducing Introfast®

Fasting offers numerous health benefits, including improved metabolic flexibility, weight management, and cellular repair. By allowing the body to rest from constant digestion, fasting can promote better insulin sensitivity contributing to overall well-being.

We suggest you start your weight loss journey with one of our Introfast® meal plans, that integrate the proven effectiveness of intermittent fasting with our scrumptious selection of nutritious meals.

On average, customers starting on an Introfast® meal plan lose

2.2kg in the first 2 weeks

Suggested Fasting Days guide

Here's how it works: On your fasting days, you can select any meal for both lunch and dinner. Breakfast and snacks are removed on fasting days. You have an 8 hour window to consume your meals and a 16 hour window fasting routine. Below is a guideline.

Skip breakfast

Skip mid-morning snack


Between 12h00 - 13h00. Any meal category meal.

Mid afternoon snack.

Between 15h00 - 16h00. (Max 100 calories).


Between 19h00 - 20h00. Any meal category meal.
I've finished the Introfast® program, what's next?

7 or 5 day plan?

Whether you've completed the Introfast® plan and opt to continue with the 7-day plan, or you're starting new with the 7-day or 5-day plan, the choice is entirely yours.

Our 7-day plans provides all your meals, breakfast, lunch and dinner, 7 days of the week. While our 5-day plan provides all your meals Monday to Friday, granting you the flexibility to savor the weekends.

We strongly recommend practicing moderation during weekends and striving to adhere to the recommended daily caloric intake when preparing meals or participating in social gatherings that involve food and alcohol (commonly known as a "tjop and dop" occasion).

What is the difference between the Men's and Woman's program?

At Munch Measured Meals, we go beyond delivering delicious, nutritious meals by empowering customers to make informed dietary choices with meticulously crafted meal packs tailored to individual goals, such as our Woman's packs with up to 1200 daily calories and our Men's packs with up to 1500 daily calories, ensuring balanced nutrition while supporting health and fitness goals, whether you're managing weight, maintaining lifestyle, or seeking culinary convenience, we're your partner in achieving better health and well-being.

Meal times and calories suggestions for Woman and Men's plans.


Between 06h00 - 08h00.

Mid-morning snack

Between 10h00 - 11h00. (Max 100 calories).


Between 12h00 - 14h00

Mid afternoon snack.

Between 15h00 - 16h00. (Max 100 calories).


Between 18h00 - 20h00.


See what our excited customers are saying.
Sarah Johnson:Effortless Transformation: Delicious!

"I've tried countless weight loss products, but nothing beats the delicious meals from Measured Meals. I'm finally shedding Kilograms effortlessly!"

Porcha Dlamini:Flavorful Weight Loss!

"Finally, a weight loss solution that doesn't sacrifice flavor! Munch Measured Meals has helped me lose 18kg and maintain it."

Emily Parker:Savor, Lose, Repeat!

"Not only do I savor every bite, but I've also dropped two dress sizes thanks to Munch's amazing meals. Highly recommend!"

Robert Mitchell:On Track and Thriving!

"My weight loss journey has been a rollercoaster. Munch measured meals keeps me on track, and I've lost 15 Kilograms without feeling deprived."

Víctor Nkosi:Well Done, Amazing Results!

"No more crash diets for me! Munch has made weight loss enjoyable. I'm 25 Kilo's lighter, and it feels amazing!"

Michael Taylor:Tasty and Effective!

"I was skeptical at first, but Munch meals are both tasty and effective. I'm down 5 Kilograms, and I feel fantastic."

Start Your Weight Loss Journey Today

A single decision to a new you.