How it works

We're all about choice and simplicity.

Browse

Choose the perfect bundle for your needs. We suggest the 1200 bundle for woman, and the 1500 bundle for men. Then click the 'Order bundle' button to advance to the next page.

Add to cart

Choose freely, (no forced meal boxes here). To unlock the 'Add to cart' button, add the exact number of items specified.

Checkout

At this point you will have the option to ether 'View' or 'Checkout' your order.

Introfast® - Lean

A 14 day program: Five regular eating days with two intermittent fasting days (no breakfast on fasting days) for an effective weight loss accelerator.

  • Up to 1200 Calories per day.
  • 38 products.
  • Average price R3200.

Introfast® - Standard

A 14 day program: Five regular eating days with two intermittent fasting days (no breakfast on fasting days) for an effective weight loss accelerator.

  • Up to 1500 Calories per day.
  • 38 products.
  • Average price R3400.

7 day - Lean

A lower-calorie meal plan catering for breakfast, lunch and dinners, to keep you satisficed 7 days of the week.

  • Up to 1200 Calories per day.
  • 21 products for breakfast, lunch and dinner.
  • Average price R1500

7 day - Standard

A higher-calorie meal plan catering for breakfast, lunch and dinners, to keep you satisficed 7 days of the week.

  • Up to 1500 Calories per day.
  • 21 products for breakfast, lunch and dinner.
  • Average price R1750

5 day - Lean

A lower-calorie meal plan catering for breakfast, lunch and dinners, to keep you satisficed 5 days of the week. Prepare your own weekend meals with moderate calorie intake, balance food and alcohol during social events.

  • Up to 1200 Calories per day.
  • 15 products for breakfast, lunch and dinner.
  • Average price R1150.

5 day - Standard

A higher-calorie meal plan catering for breakfast, lunch and dinners, to keep you satisficed 5 days of the week. Prepare your own weekend meals with moderate calorie intake, balance food and alcohol during social events.

  • Up to 1500 Calories per day.
  • 15 products for breakfast, lunch and dinner.
  • Average price R1300.

What's on your mind?

Check out our Frequently Asked Questions

We suggest customers start on one of our Introfast® programs to kick start your metabolism, thereafter, continue with the 7 day plan, providing you with breakfast, lunch and dinner.

The 5 day plan is a more relaxed plan which only provides for week days, allowing you to enjoy the weekends. (Prepare your own weekend meals with moderate calorie intake, balance food and alcohol during social events).

Introfast® is a proprietary trademark of Munch Measured Meals which focuses on a relaxed, introductory fasting of daily eating to kick start your Metabolism. Its a 2 week program (Although some clients remain on it) that allows you to choose 2 day in the week to fast from breakfast and snacks.

Our aim is to provide a daily calorie intake with our lean meal bundles of up to 1200 calories for women, and our standard meal bundles of up to 1500 calories for men.