Weight loss plans

Women's Introfast® Plan (14 days)

THIS PLAN OFFERS FREE SHIPPING IN GAUTENG

A simple intermittent fasting meal plan tailored for WOMEN, providing sufficient meals for two weeks.

Eat regularly for five days and practice intermittent fasting for two days.

  • Up to 1200 Calories per day.
  • 38 products.
  • Average price R3094.10

Women's Introfast® Plan (28 days)

THIS PLAN OFFERS FREE SHIPPING IN GAUTENG

A simple intermittent fasting meal plan tailored for WOMEN, providing sufficient meals for a month.

Eat regularly for five days and practice intermittent fasting for two days.

  • Up to 1200 Calories per day.
  • 76 products.
  • Average price R5973.60

Men's Introfast® Plan (14 days)

THIS PLAN OFFERS FREE SHIPPING IN GAUTENG

A simple intermittent fasting meal plan tailored for MEN, providing sufficient meals for two weeks.

Eat regularly for five days and practice intermittent fasting for two days.

  • Up to 1500 Calories per day.
  • 38 products.
  • Average price R3348.10

Men's Introfast® Plan (28 days)

THIS PLAN OFFERS FREE SHIPPING IN GAUTENG

A simple intermittent fasting meal plan tailored for MEN, providing sufficient meals for a month.

Eat regularly for five days and practice intermittent fasting for two days.

  • Up to 1500 Calories per day.
  • 76 products.
  • Average price R6647.00

Women's Weekday Warrior (14 Days)

A calorie-conscious meal plan designed for WOMEN, offering satisfying breakfasts, lunches, and dinners to last throughout the week. For best results continue with this plan for 4 consecutive weeks.

  • Up to 1200 Calories per day.
  • 21 meals and juices for breakfast, lunch and dinner.

Men's Weekday Warrior (14 Days)

THIS PLAN OFFERS FREE SHIPPING IN GAUTENG

A higher calorie meal plan designed for MEN, offering satisfying breakfasts, lunches, and dinners for two weeks.

  • Up to 1500 Calories per day.
  • 42 meals and juices for breakfast, lunch and dinner.
  • Average price R3535.90

Women's Lunch for a Month

A calorie-conscious meal plan designed for WOMEN, offering satisfying lunches and juices for a month (weekdays).

  • Up to 1200 Calories per day.
  • 22 meals and 22 juices for breakfast and lunch.

Men's Lunch for a Month

A simple intermittent fasting meal plan tailored for MEN, providing sufficient lunches for a month.

Eat regularly for five days and practice intermittent fasting for two days.

  • Up to 1500 Calories per day.
  • 22 Lunches and 22 Juices.

What's on your mind?

Begin with one of our Introfast® programs and continue for at least 4 weeks to boost your metabolism. Then, transition to the 7-day plan for daily meals, or opt for the 5-day plan on weekdays, leaving weekends for your own meals with balanced calories, food, and alcohol during social events.

Introfast® is a proprietary trademark of Munch Measured Meals which focuses on a relaxed, introductory fasting of daily eating to kick start your Metabolism. Its a 7 day program (We recommend continuing for 4 continues weeks to accelerate your metabolism) that allows you to choose 2 day in the week to fast from breakfast and snacks.

Our aim is to provide a daily calorie intake of 1200 calories for women, and 1500 calories for men.

The pre-packaged meal box includes fixed meals and juices that are non-exchangable. If you have any dietary preferences or allergies, please opt for the customizable meal selection instead titles let me choose my own.