Weight loss plans
Women's Introfast® Plan (14 days)
THIS PLAN OFFERS FREE SHIPPING IN GAUTENG
A simple intermittent fasting meal plan tailored for WOMEN, providing sufficient meals for two weeks.
Eat regularly for five days and practice intermittent fasting for two days.
- Up to 1200 Calories per day.
- 38 products.
- Average price R3094.10
Women's Introfast® Plan (28 days)
THIS PLAN OFFERS FREE SHIPPING IN GAUTENG
A simple intermittent fasting meal plan tailored for WOMEN, providing sufficient meals for a month.
Eat regularly for five days and practice intermittent fasting for two days.
- Up to 1200 Calories per day.
- 76 products.
- Average price R5973.60
Men's Introfast® Plan (14 days)
THIS PLAN OFFERS FREE SHIPPING IN GAUTENG
A simple intermittent fasting meal plan tailored for MEN, providing sufficient meals for two weeks.
Eat regularly for five days and practice intermittent fasting for two days.
- Up to 1500 Calories per day.
- 38 products.
- Average price R3348.10
Men's Introfast® Plan (28 days)
THIS PLAN OFFERS FREE SHIPPING IN GAUTENG
A simple intermittent fasting meal plan tailored for MEN, providing sufficient meals for a month.
Eat regularly for five days and practice intermittent fasting for two days.
- Up to 1500 Calories per day.
- 76 products.
- Average price R6647.00
Women's Weekday Warrior (14 Days)
A calorie-conscious meal plan designed for WOMEN, offering satisfying breakfasts, lunches, and dinners to last throughout the week. For best results continue with this plan for 4 consecutive weeks.
- Up to 1200 Calories per day.
- 21 meals and juices for breakfast, lunch and dinner.
Men's Weekday Warrior (14 Days)
THIS PLAN OFFERS FREE SHIPPING IN GAUTENG
A higher calorie meal plan designed for MEN, offering satisfying breakfasts, lunches, and dinners for two weeks.
- Up to 1500 Calories per day.
- 42 meals and juices for breakfast, lunch and dinner.
- Average price R3535.90
Women's Lunch for a Month
A calorie-conscious meal plan designed for WOMEN, offering satisfying lunches and juices for a month (weekdays).
- Up to 1200 Calories per day.
- 22 meals and 22 juices for breakfast and lunch.
Men's Lunch for a Month
A simple intermittent fasting meal plan tailored for MEN, providing sufficient lunches for a month.
Eat regularly for five days and practice intermittent fasting for two days.
- Up to 1500 Calories per day.
- 22 Lunches and 22 Juices.
What's on your mind?
Begin with one of our Introfast® programs and continue for at least 4 weeks to boost your metabolism. Then, transition to the 7-day plan for daily meals, or opt for the 5-day plan on weekdays, leaving weekends for your own meals with balanced calories, food, and alcohol during social events.
Introfast® is a proprietary trademark of Munch Measured Meals which focuses on a relaxed, introductory fasting of daily eating to kick start your Metabolism. Its a 7 day program (We recommend continuing for 4 continues weeks to accelerate your metabolism) that allows you to choose 2 day in the week to fast from breakfast and snacks.
Our aim is to provide a daily calorie intake of 1200 calories for women, and 1500 calories for men.
The pre-packaged meal box includes fixed meals and juices that are non-exchangable. If you have any dietary preferences or allergies, please opt for the customizable meal selection instead titles let me choose my own.