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Add 10 juices, 14 lunches and 14 dinners.
Our suggestion is a Juice for breakfast, a Shred meal for lunch and a Signature or Lean meal for dinner.
R 40.95
Cold pressed beet juice with added pea protein
R 40.95
Cold pressed beet juice with added pea protein
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R 40.95
Cold pressed carrot juice with added pea protein
R 40.95
Cold pressed carrot juice with added pea protein
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R 40.95
Cold pressed kale juice with added pea protein
R 40.95
Cold pressed kale juice with added pea protein
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R 92.95
Basil pesto chicken with sautéed pumpkin & caulli-mash
R 92.95
Basil pesto chicken with sautéed pumpkin & caulli-mash
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R 92.95
BBQ pork fillet on spinach puree & caulli mash
R 92.95
BBQ pork fillet on spinach puree & caulli mash
//www.munch.co.za/cdn/shop/files/0004_SS-pork-fillet-with-cauli-mash.jpg?v=1683872136
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R 92.95
Skinny meat balls on caulli mash
R 92.95
Skinny meat balls on caulli mash
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Default Title - R 92.95
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R 102.95
Teriyaki pork fillet with carrot purée
R 102.95
Teriyaki pork fillet with carrot purée
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Default Title - R 102.95
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R 102.95
Moroccan beef mince with ratatouille
R 102.95
Moroccan beef mince with ratatouille
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Default Title - R 102.95
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R 102.95
Mammas meat balls in a tomato marinara
R 102.95
Mammas meat balls in a tomato marinara
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Default Title - R 102.95
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R 102.95
Chargrilled chicken breast with sundried tomato relish
R 102.95
Chargrilled chicken breast with sundried tomato relish
//www.munch.co.za/cdn/shop/files/0002_LG-sun-dried-tomato-grilled-chicken.jpg?v=1683888374
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R 98.95
Beef Bolognese with spinach & ricotta cream
R 98.95
Beef Bolognese with spinach & ricotta cream
//www.munch.co.za/cdn/shop/files/SM-BeefBolognese_615d74df-fa95-42c3-b095-d51f16543414.jpg?v=1683640682
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R 98.95
Beef stroganoff with wild brown rice & cinnamon pumpkin
R 98.95
Beef stroganoff with wild brown rice & cinnamon pumpkin
//www.munch.co.za/cdn/shop/files/SM-BeefStroganoff.jpg?v=1683641052
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R 116.96
Braised beef short rib with creamy polenta & roasted carrots
R 116.96
Braised beef short rib with creamy polenta & roasted carrots
//www.munch.co.za/cdn/shop/files/SMIBraisedBeefShortRib.jpg?v=1683797871
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Default Title - R 116.96
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R 98.95
Chicken thigh biryani with garlic ginger
R 98.95
Chicken thigh biryani with garlic ginger
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R 98.95
Chicken tikka masala on steamed basmati rice
R 98.95
Chicken tikka masala on steamed basmati rice
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R 79.16
R 98.95
Chilli con carne with refried beans
R 79.16
R 98.95
Chilli con carne with refried beans
//www.munch.co.za/cdn/shop/files/SM-ChilliConCarneSLEEVEEXTRAMILD.jpg?v=1695223329
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Default Title - R 79.16
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-20%
R 98.95
Coconut chicken curry with steamed basmati rice
R 98.95
Coconut chicken curry with steamed basmati rice
//www.munch.co.za/cdn/shop/files/SM-CoconutChickenCurry.jpg?v=1683797993
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R 98.95
Grilled chicken with bacon cream fusilli
R 98.95
Grilled chicken with bacon cream fusilli
//www.munch.co.za/cdn/shop/files/SM-GrilledChickenFusilli.jpg?v=1683798107
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R 98.95
Italian hunter's chicken with apricot couscous
R 98.95
Italian hunter's chicken with apricot couscous
//www.munch.co.za/cdn/shop/files/SM-ItalianHuntersChicken.jpg?v=1683779501
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R 98.95
Italian meat balls on a peppercorn cream & mushroom penne
R 98.95
Italian meat balls on a peppercorn cream & mushroom penne
//www.munch.co.za/cdn/shop/files/SM-ItalianMeatBalls.jpg?v=1695219229
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R 116.96
Pulled lamb & red wine gnocchi
R 116.96
Pulled lamb & red wine gnocchi
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R 98.95
Roast chicken risotto with mushroom & pecorino cheese
R 98.95
Roast chicken risotto with mushroom & pecorino cheese
//www.munch.co.za/cdn/shop/files/SM-RoastChickenRisottoSleve.webp?v=1683798260
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R 98.95
Smoked pulled beef with grilled sweet potato
R 98.95
Smoked pulled beef with grilled sweet potato
//www.munch.co.za/cdn/shop/files/SM-SlowSmokedPulledBeef.jpg?v=1683798343
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R 98.95
Syrian chicken with ancient grains
R 98.95
Syrian chicken with ancient grains
//www.munch.co.za/cdn/shop/files/SM-Syrianchicken.jpg?v=1683798380
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R 98.95
Tofu vegetable masala with basmati rice
R 98.95
Tofu vegetable masala with basmati rice
//www.munch.co.za/cdn/shop/files/VG-TofuVegetableMasala-001.jpg?v=1683640220
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R 98.95
Kashmir vegetable korma with cashew & basmati rice
R 98.95
Kashmir vegetable korma with cashew & basmati rice
//www.munch.co.za/cdn/shop/files/VG-VegKorma.jpg?v=1683640081
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