This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Juices are delicious will definitely kick start 2026 with these

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Tasty and filling meal. Nice to have something a little "different" in the rotation

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

No need to worry about what food to eat at work. Food is delicious and healthy.

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Yummy, top quality, perfect delivery and communication.

Very happy with my order. Delivery was quick and well communicated...

Probably my favorite. I just wish the package was easier to open after microwaving

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

10/10 meal - highly recommended!

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Tasty.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

This food deserves 10 stars. I get this one every time.

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

"My absolute fave!!! Will definitely be ordering more of this"

"Absolutely great tasting and full of nutrients"

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

Extremely good. Creamy, taste and filling

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Delicious, well spiced

The meals are fresh and flavourful! So happy, will order again.

Variety of meals, freshness and flavour

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

"This was delicious. Compliments to the chef ;)"

Quality and taste the best on all the meals. Really worth it and easy preparation.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Great portion and very tasty. Just what I’ve wanted

Once of my favourite dishes.

Loved this meal so much

Very well rounded meal, no heat what so ever. Really enjoy it.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Delicious

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Excellent. Tasty. Well prepared.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Very tasty meal! No shortage of flavour.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

A tasty meal

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Really tasty and filling meal. Meat is tender. Will definitely order again

Will definitely order this option again. Tasted amazing!!!

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Tasty and filling meal

Delicious

Absolutely delish. I really look forward to this meal.

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

Delicious. Meat so tender and tasty and love the creamy polenta

Very satisfied with the product. Meals are tasty and packaged well.

Fantastic curry - so delicious!

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Great service, amazing product!!!! Falling in love with eating healthy.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

I absolutely love the meals so far, i will definitely order again!

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

The food is delicious. The juices amazing! 100% recommend. Worth it

Great communication. Fast delivery and delicious meals!

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)