Lots of meat, braaiwors is soft and juicy - definitely a favorite.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Fantastic curry - so delicious!

Quality and taste the best on all the meals. Really worth it and easy preparation.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Very satisfied with the product. Meals are tasty and packaged well.

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

This food deserves 10 stars. I get this one every time.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Delicious

Very well rounded meal, no heat what so ever. Really enjoy it.

10/10 meal - highly recommended!

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

This is my go to meal. I ordered several of it. You won't be disappointed.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Really tasty and filling meal. Meat is tender. Will definitely order again

Tasty and filling meal

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Very tasty meal, I'm loving the selection that I have made.

Very happy with my order. Delivery was quick and well communicated...

"This bar is the best! So nice taste like a cheat"

Very filling and tasty and volume sufficient

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

Probably my favorite. I just wish the package was easier to open after microwaving

Yummy, top quality, perfect delivery and communication.

A tasty meal

Loved this meal so much

Great communication. Fast delivery and delicious meals!

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

"This was delicious. Compliments to the chef ;)"

I absolutely love the meals so far, i will definitely order again!

Delicious

Great portion and very tasty. Just what I’ve wanted

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

"Absolutely great tasting and full of nutrients"

No need to worry about what food to eat at work. Food is delicious and healthy.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

It's so tasty you will forget you're on an eating plan.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Excellent. Tasty. Well prepared.

Great service, Great Product.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Delicious! Good flavour and amount of spice

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Absolutely delish. I really look forward to this meal.

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

such a great risotto, classic flavours done perfectly!

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Tasty!

I love this meal, it's so delicious and the portion size is just right.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Very tasty meal! No shortage of flavour.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Sweet potato mash is very flavoursome

The food is delicious. The juices amazing! 100% recommend. Worth it

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Great service, amazing product!!!! Falling in love with eating healthy.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Very tasty and so convenient. Will definitely be ordering more :)

Will definitely order this option again. Tasted amazing!!!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

A tasty , filling meal. Quite heavy so keep it for hungry days

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Tasty.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty