Delicious!! Perfect portion

Delicious

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Absolutely delish. I really look forward to this meal.

I have definitely found my new meals of choice! The service in delivery was fast, efficient and informative. The portion sizes are perfect and the meals I've had so far are delicious!

Happy with my order! It's good for detoxing.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.

I really enjoy the meals. Always tasty. Thank you

Fantastic curry - so delicious!

Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.

Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!

Very tasty. Good portion size Easy to prepare

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Very well rounded meal, no heat what so ever. Really enjoy it.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

The meals are fresh and flavourful! So happy, will order again.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Very tasty and definitely amongst my favorites.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

A tasty , filling meal. Quite heavy so keep it for hungry days

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

This food deserves 10 stars. I get this one every time.

Best food with amazing flavour. They have options to suit cutting, bulking and maintaining.

Super yummy

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Loved the flavour and Chicken is tender

Good balance of flavour. Loved the ratatouille

Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.

Delicious

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Very tasty. Definitely recommend.

Very happy as always!

Variety of meals, freshness and flavour

Very satisfied with the product. Meals are tasty and packaged well.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

I've had such a bad run with other meal prep companies that I was immediately pleased by the quick reply and the info on one of the plans. I am only on day two, but so far the meals have been exceptional, and I feel great. Obviously, there is a long way to go. (I am doing the Men's Intro Fast 28 Day), But I think this will really work for me, so convenient and tasty, and also the variety. Delivery was prompt, and the instructions are perfect, great that I don't have to cram my whoel freezer full of meals, and that most can go into the fridge.

Quality and taste the best on all the meals. Really worth it and easy preparation.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Extremely good. Creamy, taste and filling

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Probably my favorite. I just wish the package was easier to open after microwaving

Juices are delicious will definitely kick start 2026 with these

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Amazing food! Well done guys!!

Very happy with my order. Delivery was quick and well communicated...

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Love these sauces, bought 4 with my last order. Very flavourful.

Delicious

The meals are tasty and really good. I would recommend to friends and family.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

such a great risotto, classic flavours done perfectly!

This is my go to meal. I ordered several of it. You won't be disappointed.

Very tasty and so convenient. Will definitely be ordering more :)

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

So flavourful and a lovely spice to it

Very filling and tasty and volume sufficient

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Munch meals are top class. I have used another 3 companies in the past and Munch is the best. Their food is not dry or bland. I don’t have to add sauce to get through it. The best part it fits my Macros. Weather I am bulking or cutting, they have a meal for that.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.

Delivery was fast from order date. Food is very tasty. It's so easy to pop in the microwave for 2 min after a long day at the office and few hours in the gym.

Sweet potato mash is very flavoursome

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

"This bar is the best! So nice taste like a cheat"

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Excellent. Tasty. Well prepared.

I love this meal, it's so delicious and the portion size is just right.

Great service, Great Product.

"My absolute fave!!! Will definitely be ordering more of this"

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Once of my favourite dishes.

A tasty meal

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

Everything is absolutely fantastic. From the delivery time, to the convenience, to the excellent and easy-to-use packaging, but most importantly - the phenomenal taste. Definitely ordering this again, again and AGAIN!

Delicious and suits my healthy lifestyle. Also eliminates the chore of cooking for one leaving me time to enjoy endless sunsets and time with quality people. Thank you

10/10 meal - highly recommended!

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

very convenient, tasty and fills the gap

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"