I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

Delicious

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Delicious! Good flavour and amount of spice

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Very satisfied with the product. Meals are tasty and packaged well.

"This was delicious. Compliments to the chef ;)"

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Delicious, well spiced

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

Loved this meal so much

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

"Absolutely great tasting and full of nutrients"

Once of my favourite dishes.

Absolutely delish. I really look forward to this meal.

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Happy with my order! It's good for detoxing.

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

10/10 meal - highly recommended!

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

such a great risotto, classic flavours done perfectly!

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

I love this meal, it's so delicious and the portion size is just right.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Excellent. Tasty. Well prepared.

This is my go to meal. I ordered several of it. You won't be disappointed.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

Extremely good. Creamy, taste and filling

Probably my favorite. I just wish the package was easier to open after microwaving

Great service, amazing product!!!! Falling in love with eating healthy.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Delicious. Meat so tender and tasty and love the creamy polenta

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

A tasty meal

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

"My absolute fave!!! Will definitely be ordering more of this"

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Fantastic curry - so delicious!

Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

No need to worry about what food to eat at work. Food is delicious and healthy.

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Great portion and very tasty. Just what I’ve wanted

The meals are tasty and really good. I would recommend to friends and family.

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Amazing food! Well done guys!!

Very well rounded meal, no heat what so ever. Really enjoy it.

Brilliant product and service

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

"This bar is the best! So nice taste like a cheat"

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Very tasty meal! No shortage of flavour.

A tasty , filling meal. Quite heavy so keep it for hungry days

Delicious

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Delicious!! Perfect portion

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Will definitely order this option again. Tasted amazing!!!

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Super yummy

Very happy with my order. Delivery was quick and well communicated...

Variety of meals, freshness and flavour

Tasty.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Excellent. Tasty. Well prepared.

Tastes really good!! Wil definitely recommend it!! Very impressed!!

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Tasty and filling meal

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Delicious

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

The food is delicious. The juices amazing! 100% recommend. Worth it

The meals are fresh and flavourful! So happy, will order again.