Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

Very filling and tasty and volume sufficient

Amazing food! Well done guys!!

This is my go to meal. I ordered several of it. You won't be disappointed.

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

"This bar is the best! So nice taste like a cheat"

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

Tasty and filling meal

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

such a great risotto, classic flavours done perfectly!

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

Really tasty and filling meal. Meat is tender. Will definitely order again

Yummy, top quality, perfect delivery and communication.

Delicious!! Perfect portion

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Very satisfied with the product. Meals are tasty and packaged well.

Great service, amazing product!!!! Falling in love with eating healthy.

Great communication. Fast delivery and delicious meals!

Loved this meal so much

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

The food is delicious. The juices amazing! 100% recommend. Worth it

Very tasty meal! No shortage of flavour.

I absolutely love the meals so far, i will definitely order again!

Happy with my order! It's good for detoxing.

Great service, Great Product.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.

Sweet potato mash is very flavoursome

Delicious

Tasty and filling meal. Nice to have something a little "different" in the rotation

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

Will definitely order this option again. Tasted amazing!!!

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Super yummy

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Variety of meals, freshness and flavour

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Next level! So flavourful , so balanced and so filling!

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Extremely good. Creamy, taste and filling

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Great portion and very tasty. Just what I’ve wanted

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Quality and taste the best on all the meals. Really worth it and easy preparation.

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

Delicious! Good flavour and amount of spice

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Very happy with my order. Delivery was quick and well communicated...

Tasty.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!

Delicious

Excellent. Tasty. Well prepared.

Very tasty meal, I'm loving the selection that I have made.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

"Absolutely great tasting and full of nutrients"

Excellent. Tasty. Well prepared.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

Absolutely delish. I really look forward to this meal.

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

This food deserves 10 stars. I get this one every time.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Delicious

Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Delicious. Meat so tender and tasty and love the creamy polenta

The meals are tasty and really good. I would recommend to friends and family.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."