Extremely good. Creamy, taste and filling

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

The food is very tasty.. I enjoyed them very much.. ordering more right now!!

"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delicious, well spiced

Great service, Great Product.

Delicious

Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!

Probably my favorite. I just wish the package was easier to open after microwaving

Tasty and filling meal

Once of my favourite dishes.

Super yummy

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

"This bar is the best! So nice taste like a cheat"

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Yummy, top quality, perfect delivery and communication.

One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Will definitely order this option again. Tasted amazing!!!

Tasty and filling meal. Nice to have something a little "different" in the rotation

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

Excellent. Tasty. Well prepared.

Very happy with my order. Delivery was quick and well communicated...

Next level! So flavourful , so balanced and so filling!

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Amazing food! Well done guys!!

Sweet potato mash is very flavoursome

Brilliant product and service

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Very filling and tasty and volume sufficient

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

The meals are tasty and really good. I would recommend to friends and family.

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

such a great risotto, classic flavours done perfectly!

It's so tasty you will forget you're on an eating plan.

A tasty , filling meal. Quite heavy so keep it for hungry days

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

"This was delicious. Compliments to the chef ;)"

Great service, amazing product!!!! Falling in love with eating healthy.

I love this meal, it's so delicious and the portion size is just right.

It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)

Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.

Absolutely delish. I really look forward to this meal.

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

Fantastic curry - so delicious!

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

No need to worry about what food to eat at work. Food is delicious and healthy.

Great portion and very tasty. Just what I’ve wanted

Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delicious

"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

This is my go to meal. I ordered several of it. You won't be disappointed.

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Tasty.

I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Very satisfied with the product. Meals are tasty and packaged well.

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

Delicious! Good flavour and amount of spice

​Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!

Variety of meals, freshness and flavour

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Hubby enjoyed the Whey protein, and we will definitely order again.

10/10 meal - highly recommended!

The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Tasty!

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Delicious. Meat so tender and tasty and love the creamy polenta

I absolutely love the meals so far, i will definitely order again!

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.