So flavourful and a lovely spice to it

"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."

So good, the tomato smoor is delish and it's a great meal to bring with you to a braai on a cut

Tastes really good!! Wil definitely recommend it!! Very impressed!!

Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!

Amazing food! Well done guys!!

Delicious, well spiced

"This was delicious. Compliments to the chef ;)"

Best food with amazing flavour. They have options to suit cutting, bulking and maintaining.

Tasty.

No need to worry about what food to eat at work. Food is delicious and healthy.

One of my boyfriends favourites, also has a nice spice to it.

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

I really enjoy the meals. Always tasty. Thank you

Great service, Great Product.

The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Delicious

"Absolutely great tasting and full of nutrients"

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.

Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.

This food deserves 10 stars. I get this one every time.

What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!

Insane, definitely one of the best meals I've tried - with a tablespoon of greek yoghurt this goes to the next level

Love these sauces, bought 4 with my last order. Very flavourful.

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Excellent. Tasty. Well prepared.

From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!

Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.

A tasty , filling meal. Quite heavy so keep it for hungry days

Love it

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Really tasty and filling meal. Meat is tender. Will definitely order again

Juices are delicious will definitely kick start 2026 with these

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

My all time fave! flavourful and meaty not to mention that portions are generous and filling. lovely dish :) yummmmmmmm

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

This is my absolute favourite meal, so, so flavourful, I add in smooth cottage cheese for extra protein

Great communication. Fast delivery and delicious meals!

Once of my favourite dishes.

Tasty and filling meal

A tasty meal

Absolutely flavourful, delicious and authentic

This is my go to meal. I ordered several of it. You won't be disappointed.

Hubby liked these a lot.

Really impressed with the quality and convenience of the meals. The portions are satisfying, the ingredients are fresh, and it makes staying on track with fitness goals so much easier. The meals are actually flavorful, not bland like many prep services. Perfect for busy days when you still want to eat healthy without compromising on taste. Definitely recommend for anyone focused on training, nutrition, or overall healthy eating.

Loved the flavour and Chicken is tender

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

The food is delicious. The juices amazing! 100% recommend. Worth it

I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.

I absolutely love these meals. Every single one is tasty and filling. They are just the right portion size and the pre packed meals stored in my fridge make it very easy to eat well balanced, healthy meals. I love having the juices ready to pop in my bag for a snack throughout the day. I don’t feel hungry and I avoid the temptation to grab something unhealthy during my busy day. This really has been life changing and I’m noticing the difference to my waist line and my energy levels.

I love this meal, it's so delicious and the portion size is just right.

Will definitely order this option again. Tasted amazing!!!

Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.

Very happy with my order. Delivery was quick and well communicated...

Beef is soft and tasty. Grilled sweet potato was surprisingly sweet

Brilliant product and service

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Tasty and filling meal. Nice to have something a little "different" in the rotation

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

Very tasty. Definitely recommend.

Delicious. Meat so tender and tasty and love the creamy polenta

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.

Absolutely loved this program so much and would definitely redo the order - the meals are extremely flavorful and delicious, and at first they looked like it would not be enough for a meal but it is so filling every time, of all the meals there was only one I didn’t enjoy, but I am a picky eater so the chances of me not liking something was inevitable, and the meal contained items that I don’t eat in general- yet it was still good. The rest of the meals are incredible I cannot pick a favorite.

Very tasty and balanced meals. It does not make sense for me to cook for 1 person when it is so easy to get a balanced healthy meal available at anytime within 2,5min.

I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).

Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.

Variety of meals, freshness and flavour

Delicious! Good flavour and amount of spice

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."

Sweet potato mash is very flavoursome

The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to

Definitely one of my favorites, very tasty.

Very tasty. Good portion size Easy to prepare

I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!

Happy with my order! It's good for detoxing.

Tasty!

I love the juice. It is quick and easy and nutritious

Extremely good. Creamy, taste and filling

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Your Thai chicken curry is super amazing I lost 2.5kg in 2 weeks. My heart and body is so happy

It's not a bad meal, just a bit to spicey for me.

10/10 meal - highly recommended!

Probably my favorite. I just wish the package was easier to open after microwaving

Very tasty and so convenient. Will definitely be ordering more :)

Very satisfied with the product. Meals are tasty and packaged well.

Delicious

Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward

Definitely worth ordering, a typical comforting pasta meal but with good macros..

Very tasty meal! No shortage of flavour.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.