R4700
Men's New Year's Resolution Box
New Year. New habits. Real results. Meet the Limited Edition New Year’s Resolution Box.
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A no-nonsense reset designed to help you start strong and stay consistent. No extremes, no guesswork, just clean fuel and structure that actually fits real life. Kick things off with a 3-Day Juice Jumpstart to reset, rehydrate, and give your digestion a break. Then roll straight into our 14-Day Introfast Meal Plan; balanced, portion-controlled meals that support fat loss, stable energy, and blood sugar control without leaving you hungry or miserable. To keep your protein intake on point, we’ve added Nutri-Go Gourmet Whey Protein, a perfect protein-packed treat or post-workout fuel. This box is built for momentum. Simple. Effective. Sustainable.
Included in this box:
x1 Nutri-Go Gourmet Whey Protein
3-Day Juice Jumpstart
14-day IntroFast® Meal Plan
Stay lean, anywhere, anytime.
Get these meals if you need to
Active
Maintain an active lifestyle
Energy
Increase daily energy
Satiation
Stay fuller for longer
Strength
Maintain muscle mass
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Position, Company name
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Men's New Year's Resolution Box
R4700
the word on the street
client stories
client stories
client stories
It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.
Lucille Pillay
Coconut chicken curry with steamed basmati rice
For health meals, they are very delicious and fulfilling! Look forward to completing the 28-day challenge to assess the results, but can confidently say that I will definitely be ordering again!
Anthony Manni
Men's Introfast® 28 Day Plan
Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent
Samukelisiwe Dube
5-Day Juice Cleanse
Dear Mike You have stepped up your game. Well done. There is a huge improvement in the meals and service. You guys are world class.
Cornelius Stols
Men's Lean n Strong
Alex Serafini Swanepoel
Women's Introfast® 14 Day Plan
I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!
Oupa Coetzee
Men's Introfast® 28 Day Plan
Next level! So flavourful , so balanced and so filling!
Jolene Krupke
Syrian chicken with ancient grains
I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.
Diana Gombos
5-Day Juice Cleanse
The meals I've tried so far are very tasty and even the green juices are delicious. It's my first time and I'm quite impressed.
Ima Chima
Women's Introfast® 7 Day Plan
Quality and taste the best on all the meals. Really worth it and easy preparation.
Elrien Bootha
Teriyaki pork fillet with sweet potato mash
"My absolute fave!!! Will definitely be ordering more of this"
Talita Vosloo
Coconut chicken curry with steamed basmati rice
10/10 meal - highly recommended!
Matthew Peter
Roast chicken risotto with mushroom and pecorino cheese
I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).
Shelley Burt
Syrian chicken with ancient grains
Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!
Lenette Vermeulen
Beef stroganoff with wild brown rice & cinnamon pumpkin
The food is very tasty.. I enjoyed them very much.. ordering more right now!!
Odette Robert
Men's Introfast® 7 Day Plan
Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.
Faith Tuhwe
Women's Lean n Strong
Absolutely deelish. Love the smoky flavour that the chorizo brings to the dish. One of my favorite meals.
Lucille Pillay
Chicken and chorizo Rosario
I have been buying prepared meals for a couple of years now and I’m so impressed with Munch. Super tasty, convenient and has a really great variety of meals. Will def order again.
Anne Padmore
Women's Introfast® 14 Day Plan
Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you
Yolande Jetten
Women's Introfast® 14 Day Plan
This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.
Shelley Burt
Coconut chicken curry with steamed basmati rice
Very satisfied with the product. Meals are tasty and packaged well.
Torren Krupke
Men's Weekday Warrior
Lynette Higgo
Italian hunter's chicken with apricot couscous
"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"
Jan van Aswegen
Men's Introfast® 28 Day Plan
Delicious
Toni Green
Mammas meat balls in a tomato marinara
Very filling and tasty and volume sufficient
Veronica Rees-Gibbs
Green Juice with Pea Protein and Microgreens
Great communication. Fast delivery and delicious meals!
Zoleka Katangana
Women's Introfast® 7 Day Plan
I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Basil pesto chicken with sautéed pumpkin & cauli-mash
Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!
Boeta Genis
Men's Introfast® 28 Day Plan
I thoroughly enjoyed the juices. The juices are fresh, and a great addition if you’re trying to stay on track with your health goals. Nothing tastes overly processed, which is a big win for me.
Lindie Coetzee
3-Day Juice Jumpstart
Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!
Dani Matthews
Women's Lunch n Dinner
I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetze
Italian hunter's chicken with apricot couscous
The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Moroccan beef mince with turmeric couscous
Definitely my best meal. It’s a big meal so nice and filling but just so delicious.
Robyn Evans
Osso Bucco with whole grain quinoa
The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Chili con carne and grilled sweet potato
The meals are fresh and flavourful! So happy, will order again.
Annerie Scheepers
Women's Lunch n Dinner
I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetze
Skinny meat balls on cauli mash
Excellent. Tasty. Well prepared.
Berna Spies
Women's Weekday Warrior
We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!
Lenette Vermeulen
Coconut chicken curry with steamed basmati rice
Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!
Dr. Elize Wethmar
Pulled lamb and red wine gnocchi
"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."
Curtis Chalmers
Men's Introfast® 7 Day Plan
It's so tasty you will forget you're on an eating plan.
Lucille Pillay
Beef Bolognese with spinach & ricotta cream
"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"
Werner Theunissen
Men's Introfast® 7 Day Plan
Tasty and filling meal
Kelly Engelbrecht
Beef Bolognese with spinach & ricotta cream
Lots of meat, braaiwors is soft and juicy - definitely a favorite.
Bernelee le Roux
Braaiwors, lamb chop, pap and cherry tomato smoor
It is my absolute favorite especially as a picky eater!! very tasty! Love it!
Elle Curnow
Coconut chicken curry with steamed basmati rice
No need to worry about what food to eat at work. Food is delicious and healthy.
Kevin McBride
Men's Weekday Lunch for a Month
Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward
Karabo Schoeman
F45 Male High Performance Program
The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.
Palesa Morake
Men's Introfast® 7 Day Plan
Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy
Kelly Engelbrecht
Coconut chicken curry with steamed basmati rice
Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!
Megan Bagshaw
Women's Lunch n Dinner
From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!
Zothile Mkhize
Protein+ Seafood Risotto
Delicious! Little bit of spice if you are sensitive to heat but a great dish!
Matthew Peter
Coconut chicken curry with steamed basmati rice
We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)
Me. De Villiers
Women's Weekday Lunch for a Month
Loved this meal so much
Jennifer Nhlaniki
Protein+ Chicken and chorizo Rosario
such a great risotto, classic flavours done perfectly!
Shelley Burt
Roast chicken risotto with mushroom and pecorino cheese
Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!
Adelle Coetzee
Women's Lunch n Dinner
5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!
Jasmin Lightfoot
Women's Introfast® 7 Day Plan
Delicious
Ursula Kerr
Coconut chicken curry with steamed basmati rice
Delicious, well spiced
Krischke Bosman
Protein+ Chicken and chorizo Rosario
Extremely good. Creamy, taste and filling
Maria Manoussakis
Thai green chicken curry with coconut rice
Super yummy
Maria Manoussakis
Kashmir vegetable korma with cashew & basmati rice
Hubby enjoyed the Whey protein, and we will definitely order again.
Lindie Coetzee
Choc Honeycomb Crumble Gourmet Whey Protein
Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.
Claudine Schafli
Women's Introfast® 7 Day Plan
Very well rounded meal, no heat what so ever. Really enjoy it.
Maryna Smith
Chicken tikka masala on steamed basmati rice
What a lovely dish - such good flavors + the foods that are paired together really compliments each other - YUM YUM!!!!
Lynette Higgo
Grilled chicken with bacon cream fusilli
Penny van Vreden
Women's Introfast® 7 Day Plan
I love this meal, it's so delicious and the portion size is just right.
Juliette Meintjes
Chicken and chorizo Rosario
Delicious. Meat so tender and tasty and love the creamy polenta
Robyn Evans
Braised beef short rib with creamy polenta & roasted carrots
Great portion and very tasty. Just what I’ve wanted
Veronica Rees-Gibbs
Chicken thigh biryani with garlic ginger
Tasty!
Krischke Bosman
Osso Bucco with whole grain quinoa
This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.
Shelley Burt
Pulled lamb and red wine gnocchi
Variety of meals, freshness and flavour
Genevieve Keshwar
Women's Introfast® 7 Day Plan
The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Smoked pulled beef with grilled sweet potato
Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.
Ronnie Brummer
Men's Introfast® 28 Day Plan
Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.
Jan Van Aswegen
Men's Introfast® 28 Day Plan
"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."
Simon Snyman
Women's Introfast® 7 Day Plan
"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"
Jana Niemoller
Women's Lean n Strong
Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.
Kelly Engelbrecht
Pulled lamb and red wine gnocchi
Great service, Great Product.
Joy Britten
Women's Introfast® 7 Day Plan
Very happy with my order. Delivery was quick and well communicated...
Sibusiso Mthombeni
F45 Male High Performance Program
Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!
Anna
Women's Introfast® 7 Day Plan
Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.
Sasha Botha
Women's Introfast® 7 Day Plan
The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Teriyaki pork fillet with sweet potato mash
Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.
Lucille Pillay
Thai green chicken curry with coconut rice
Very happy with the meals, they are delicious, easy to warm up and just the right portion sizes. Highly recommended.
Juliette Meintjes
Women's Introfast® 7 Day Plan
I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetze
BBQ pork fillet on spinach puree & cauli mash
Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around
Kelly Engelbrecht
Grilled chicken with bacon cream fusilli
Delicious!! Perfect portion
Veronica Rees-Gibbs
Italian hunter's chicken with apricot couscous
A tasty , filling meal. Quite heavy so keep it for hungry days
Robyn Evans
Teriyaki pork fillet with sweet potato mash
Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!
Maryna Smith
Osso Bucco with whole grain quinoa
Very tasty and so convenient. Will definitely be ordering more :)
Bev McGuinness
Coconut chicken curry with steamed basmati rice
Beef is soft and tasty. Grilled sweet potato was surprisingly sweet
Krischke Bosman
Smoked pulled beef with grilled sweet potato
"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."
Liesl Bronkhorst
Women's Introfast® 28 Day
Tasty and filling meal. Nice to have something a little "different" in the rotation
Kelly Engelbrecht
Syrian chicken with ancient grains
Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!
Lenette Vermeulen
Teriyaki pork fillet with sweet potato mash
Sweet potato mash is very flavoursome
Krischke Bosman
Teriyaki pork fillet with sweet potato mash
Yummy, top quality, perfect delivery and communication.
Gontse Mbelu
3-Day Juice Jumpstart
Absolutely delish. I really look forward to this meal.
Malindi Widlake
Chicken tikka masala on steamed basmati rice
The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to
Konradt Hugo-Langerman
Men's Introfast® 7 Day Plan
Cyndy Stroebel
Smoked chicken and basil pesto cream rigatoni
how it works
how it works
step 1
Browse our full menu or use our calculator to find the perfect meal or plan for your goals.
step 2
Easily place your order online in just a few clicks.
step 3
Enjoy fresh, nutritious meals delivered straight to your door.
see full menu
