R3250
Men's Weekday Lunch for a Month
Enjoy hassle-free gourmet lunches for a month! This plan includes 22 delicious, prepped meals that are ready to go whenever you need them. You also have the option to add fresh juices, perfect for breakfast, a snack, or as a refreshing addition to your lunch. Ideal for those who want convenient, high-quality meals during the week while keeping their weekends more flexible.
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22 Cold-pressed juices
6 Green Juice with Pea Protein & Microgreens
8 Beet Juice with Pea Protein & Microgreens
8 Carrot Juice with Pea Protein & Microgreens
14 Signature meals
Chicken and chorizo
Roast Chicken Risotto
Chicken Biryani
Beef Bolognese
Pulled Lamb Gnocchi
Beef Stroganoff
Syrian chicken
Chilli Con Carne
Chicken tikka masala
Italian hunters chicken
Slow-smoked pulled beef
Coconut chicken curry
Smoked chicken and basil pesto
Braised beef short rib
8 Protein+ meals
Osso Bucco
2 Polpette Penne
Teriyaki pork fillet
Thai green chicken curry
Braaiwors and lamb chop
BBQ Chicken breast
Moroccan beef mince ratatouille
Stay lean, anywhere, anytime.
Get these meals if you need to
Active
Maintain an active lifestyle
Energy
Increase daily energy
Satiation
Stay fuller for longer
Strength
Maintain muscle mass
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Name Surname
Position, Company name
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Name Surname
Position, Company name
We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)
Johan de Villiers
Men's Weekday Lunch for a Month
No need to worry about what food to eat at work. Food is delicious and healthy.
Kevin McBride
Men's Weekday Lunch for a Month
Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.
Ruan van der Westhuizen
Men's Weekday Lunch for a Month
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Men's Weekday Lunch for a Month
R3250
the word on the street
client stories
client stories
client stories
"This was delicious. Compliments to the chef ;)"
Nomthandazo Qobose
Braaiwors, lamb chop, pap and cherry tomato smoor
Super yummy
Maria Manoussakis
Kashmir vegetable korma with cashew & basmati rice
Jolene Krupke
Moroccan beef mince with ratatouille
Tasty and filling meal
Kelly Engelbrecht
Beef Bolognese with spinach & ricotta cream
Lots of meat, braaiwors is soft and juicy - definitely a favorite.
Bernelee le Roux
Braaiwors, lamb chop, pap and cherry tomato smoor
Tasty, better than something similar I've tried at a big chain store, definitely a lunch I'd grab and go again in the future.
Leonie Visagie
Coconut chicken curry with steamed basmati rice
Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.
Schalkwyk Van der Merwe
F45 Male High Performance Program
I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetze
Skinny meat balls on cauli mash
Delicious
Ursula Kerr
Italian meat balls on a peppercorn cream & mushroom penne
"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"
Jana Niemoller
Women's Lean n Strong
The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Osso Bucco with whole grain quinoa
One of my favourite meals. Hard to believe it is on 520 calories. So filling and so tasty
Robyn Evans
Thai green chicken curry with coconut rice
Absolutely lovvvve these meals, especially the Signature Meals! They have made my weight-loss journey so simple and genuinely delicious. Even the lean meals don’t constantly remind you that you’re trying to lose weight. I managed to lose 8 kilograms in just 2 months. The food actually keeps me satisfied, excited for meal time and best thing NO cravings due to the balanced macros. Unlike most frozen meals, these are not watery or tasteless at all. The difference is huge. The convenience is unbeatable! no defrosting scheduling needed, just heat and eat. It’s honestly a Game Changer!
Adelle Coetzee
Women's Lunch n Dinner
Excellent. Tasty. Well prepared.
Berna Spies
Men's Weekday Warrior
Absolutely delish. I really look forward to this meal.
Malindi Widlake
Chicken tikka masala on steamed basmati rice
Probably my favorite. I just wish the package was easier to open after microwaving
Giulia Crozier
Smoked chicken and basil pesto cream rigatoni
This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.
Shelley Burt
Coconut chicken curry with steamed basmati rice
"This product is Fantastic I have lost 36 Kg now in 4 months the healthy way"
Jan van Aswegen
Men's Introfast® 28 Day Plan
Great service, Great Product.
Joy Britten
Women's Introfast® 7 Day Plan
"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."
Curtis Chalmers
Men's Introfast® 7 Day Plan
Definitely my best meal. It’s a big meal so nice and filling but just so delicious.
Robyn Evans
Osso Bucco with whole grain quinoa
Loved this meal so much
Jennifer Nhlaniki
Protein+ Chicken and chorizo Rosario
Very filling and tasty and volume sufficient
Veronica Rees-Gibbs
Green Juice with Pea Protein and Microgreens
I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Basil pesto chicken with sautéed pumpkin & cauli-mash
Sweet potato mash is very flavoursome
Krischke Bosman
Teriyaki pork fillet with sweet potato mash
The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Chili con carne and grilled sweet potato
I absolutely love the meals so far, i will definitely order again!
Lindiwe Ledwaba
Women's Introfast® 7 Day Plan
Amazing food! Well done guys!!
Rudolf van Rensburg
Men's Weekday Warrior
The meals are excellent. I truly enjoyed the meals and looked forward to it. the juices are not for me, it will take a bit of getting used to
Konradt Hugo-Langerman
Men's Introfast® 7 Day Plan
Hubby enjoyed the Whey protein, and we will definitely order again.
Lindie Coetzee
Choc Honeycomb Crumble Gourmet Whey Protein
Munch Meals has been a total game-changer for my routine. Between work and training, finding time to cook healthy meals is a struggle, but these make it effortless. The flavors are excellent, and the variety keeps things interesting. It’s the perfect solution for anyone looking to hit their daily macros while saving hours in the kitchen every week. Highly recommend!
Dani Matthews
Women's Lunch n Dinner
We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)
Johan de Villiers
Men's Weekday Lunch for a Month
"Week 1, done and dusted. I was both pleasantly surprised and impressed. Ordering was easy, delivery quick, and the food taste delicious."
Liesl Bronkhorst
Women's Introfast® 28 Day
Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!
Maryna Smith
Osso Bucco with whole grain quinoa
Balancing my life-work-eat-sport is made easy by these delicious meals. The time I save on meal prep allows me to achieve more goals- and the food is simply amazing!
Dr. Elize Wethmar
Pulled lamb and red wine gnocchi
Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.
Jess Lobley
3-Day Juice Jumpstart
Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.
Sasha Botha
Women's Introfast® 7 Day Plan
The meals are well-portioned, balanced, and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetzee
Teriyaki pork fillet with sweet potato mash
I love this combo, it's so delicious and so convenient, this is definitely one of my favourites (I think they all might be my favourite).
Shelley Burt
Syrian chicken with ancient grains
I've been using MunchMeals for a few weeks now, and honestly, it's made my life so much easier. The meals are super fresh, well-balanced, and actually taste really good — which I wasn't expecting from a meal prep service, to be honest. I like that the portions are just right, and everything feels thoughtfully made, not just thrown together. It's been great not having to think about cooking or cleanup during the week, especially when things get busy. Overall, it’s been a solid experience. If you're looking for convenient, healthy meals that don't taste bland. Also,Mike is 5 Stars for service!
Michael Burgard
Men's Introfast® 14 Day Plan
such a great risotto, classic flavours done perfectly!
Shelley Burt
Roast chicken risotto with mushroom and pecorino cheese
Juices are delicious will definitely kick start 2026 with these
Genevieve Keshwar
3-Day Juice Jumpstart
The meals are tasty and really good. I would recommend to friends and family.
Genevieve Keshmar
Women's Introfast® 7 Day Plan
Really tasty and filling meal. Meat is tender. Will definitely order again
Kelly Engelbrecht
Braised beef short rib with creamy polenta & roasted carrots
Exceptional service, delicious food, and fantastic juices. I’m so glad I discovered Munch - it’s made weekday lunches one less thing to think about. Highly recommend. You’d be hard-pressed to find better.
Michelle Louw
Women's Weekday Lunch for a Month
I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.
Justin Nel
Men's Introfast® 14 Day Plan
5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!
Jasmin Lightfoot
Women's Introfast® 7 Day Plan
This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!
Leonie Visagie
Smoked chicken and basil pesto cream rigatoni
My daughter is very picky with food, and I was nervous if I am going to waste money. But surprisingly she loved the meals in this plan and will continue with the rest of the family on a more healthy lifestyle journey.
Lindie Coetzee
Women's Lunch n Dinner
Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer
Sean Mzwandile Sibanda
Osso Bucco with whole grain quinoa
"This meal was SO bursting with flavour and SO filling; since when did dieting taste this good?! Will definitely be a returning customer!"
Sian May
Polpette Penne
A tasty , filling meal. Quite heavy so keep it for hungry days
Robyn Evans
Teriyaki pork fillet with sweet potato mash
Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.
Deshika Reddy
Women's Introfast® 7 Day Plan
"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."
Niven Dhewnarian
F45 Male High Performance Program
This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.
Shelley Burt
Protein+ Chicken and chorizo Rosario
Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!
Lenette Vermeulen
Beef stroganoff with wild brown rice & cinnamon pumpkin
Great communication. Fast delivery and delicious meals!
Zoleka Katangana
Women's Introfast® 7 Day Plan
Food is good honestly helps me reach goals and once i hit the gym fully will be using this going forward
Karabo Schoeman
F45 Male High Performance Program
Cyndy Stroebel
Smoked chicken and basil pesto cream rigatoni
The food is very tasty.. I enjoyed them very much.. ordering more right now!!
Odette Robert
Men's Introfast® 7 Day Plan
Beef is soft and tasty. Grilled sweet potato was surprisingly sweet
Krischke Bosman
Smoked pulled beef with grilled sweet potato
It is my absolute favorite especially as a picky eater!! very tasty! Love it!
Elle Curnow
Coconut chicken curry with steamed basmati rice
This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.
Shelley Burt
Smoked chicken and basil pesto cream rigatoni
Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you
Yolande Jetten
Women's Introfast® 14 Day Plan
I'm super impressed from the speed and efficiency of the delivery. The juices are made from the freshest ingredients, I can tastes them. I was worried that they will be diluted but, not at all, they are filling. Excited as I start my health journey.
Thembakazi Skenqa
5-Day Juice Cleanse
"This was my first munch meal, and I must say I'm very happy with this one. The wors and lamb chop actually tasted like it came off the fire not long ago. The smoor had lots of flavour and the pap was just great. The main reason I chose Much was because it is never frozen. You can taste it! I'll definitely get this one again."
Lukas Raath
Braaiwors, lamb chop, pap and cherry tomato smoor
Matthew Peter
Beef Bolognese with spinach & ricotta cream
Yummy, top quality, perfect delivery and communication.
Gontse Mbelu
3-Day Juice Jumpstart
Five stars for the team at Munch! Ive tried a few prep services, this one really stood out for me. Every meal was flavorful and clearly prepared with care. It’s saved me so much time on prep and cleaning. Will definitely be ordering again!
Anna
Women's Introfast® 7 Day Plan
This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.
Shelley Burt
Pulled lamb and red wine gnocchi
Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.
Louw Verwey
Men's Introfast® 28 Day Plan
Penny van Vreden
Women's Introfast® 7 Day Plan
Very tasty meal! No shortage of flavour.
Cyndy Stroebel
Braaiwors, lamb chop, pap and cherry tomato smoor
Delicious
Ursula Kerr
Coconut chicken curry with steamed basmati rice
Firstly the order was delivered within a day (ordered Thursday delivered Friday) so we'll done on that! Secondly the meals are delicious and proportioned. Will be trying out more packages!
Tanya Gould
Women's Lean n Strong
We are enjoying all the meals that I order thus far. Already ordered my second batch! Thank you for the excellent quality of meals and for the impeccable service!
Lenette Vermeulen
Coconut chicken curry with steamed basmati rice
No need to worry about what food to eat at work. Food is delicious and healthy.
Kevin McBride
Men's Weekday Lunch for a Month
Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent
Samukelisiwe Dube
5-Day Juice Cleanse
Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).
Shelley Burt
Chicken and chorizo Rosario
It's similar in taste to the Thai green curry with coconut rice. Creamy and yummy. Just sprinkle with freshly chopped coriander to complete the dish.
Lucille Pillay
Coconut chicken curry with steamed basmati rice
10/10 meal - highly recommended!
Matthew Peter
Roast chicken risotto with mushroom and pecorino cheese
I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.
Willem Botha
F45 Male High Performance Program
It's so tasty you will forget you're on an eating plan.
Lucille Pillay
Beef Bolognese with spinach & ricotta cream
Tasty!
Krischke Bosman
Osso Bucco with whole grain quinoa
Only on the plan for three days, thus far quality is excellent from packaging to taste. Customer service from Mike was equally excellent.
Ronnie Brummer
Men's Introfast® 28 Day Plan
I love these juices, they are so convenient and tasty with added pea proteins and have ordered them numerous times. They get delivered fast, never had an issue. Will definitely recommend them.
Diana Gombos
5-Day Juice Cleanse
My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round
Celia Snymn
Women's Lunch n Dinner
Great meal, one of my favourites. Pasta isn't mushy and flavours are good. So much better that most of the meal prep services around
Kelly Engelbrecht
Grilled chicken with bacon cream fusilli
Delicious meal. The gnocchi was a little soft, but the lamb was great and the taste more than made up for it.
Kelly Engelbrecht
Pulled lamb and red wine gnocchi
"This bar is the best! So nice taste like a cheat"
Talita Vosloo
Peppermint Crisp Tart Layered Protein Bar
Delicious!! Perfect portion
Veronica Rees-Gibbs
Italian hunter's chicken with apricot couscous
Once of my favourite dishes.
Maria Manoussakis
Moroccan beef mince with turmeric couscous
Really yum, I’ve been munching for a month or two now and definitely feel healthier, loosing about 0.4-0,8kg a week which is nice and stable. Thanks so much!
Megan Bagshaw
Women's Lunch n Dinner
A tasty meal
Robyn Evans
Moroccan beef mince with ratatouille
Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.
Anzel Killian
Women's Weekday Warrior
I liked this meal a lot. The meals are well-portioned, balanced, tasty and make healthy eating so much easier especially on busy days when you don’t feel like cooking. You can tell there’s real thought put into the nutritional value, and the variety keeps things interesting without feeling restrictive. What we love most is the convenience without sacrificing quality. It’s helped us stay consistent with our eating habits, and we genuinely feel better for it. Definitely a great option if you’re looking for something healthy, convenient, and reliable.
Lindie Coetze
BBQ pork fillet on spinach puree & cauli mash
From the first bite, the seafood risotto is rich and comforting, with a deep seafood flavour and feels like it had been built up over time. Texture is smooth and thick and overall, a satisfying and well-executed dish!
Zothile Mkhize
Protein+ Seafood Risotto
Very satisfied with the product. Meals are tasty and packaged well.
Torren Krupke
Men's Weekday Warrior
Lynette Higgo
Smoked chicken and basil pesto cream rigatoni
We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)
Me. De Villiers
Women's Weekday Lunch for a Month
how it works
how it works
step 1
Browse our full menu or use our calculator to find the perfect meal or plan for your goals.
step 2
Easily place your order online in just a few clicks.
step 3
Enjoy fresh, nutritious meals delivered straight to your door.
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