This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Yummy, top quality, perfect delivery and communication.

Tasty and filling meal. Nice to have something a little "different" in the rotation

The ordering process was seamless and the delivery, the meals have had so far are very tasty, I do not regret my decision, the only regret is not coming across your page sooner.

Great meal!! Loved the flavour and the quality of the ingredients. I have ordered my second batch of meals!

Delivery was fast and absolutely amazing! The meals were delicious and super convenient for a busy lifestyle. With work and training, having a structured plan by day, time and portion was a game changer. You don’t get that kind of setup from other meal plan suppliers. Portion sizes were great. I’m definitely ordering again!

I have tried various other meal plans, marketing the same audience, this one for me is the best value for money and the best quality and taste so far.

Super yummy

This meal is so delicious and filling. It is definitely going to be a firm favourite for me. If you like the subtle flavours of chorizo- then you will enjoy this. It’s so yum and can’t recommend enough.

"My only regret is not getting these meals sooner!!! Fantastic 👍👍👍"

Great communication. Fast delivery and delicious meals!

Fantastic curry - so delicious!

The meals are tasty and really good. I would recommend to friends and family.

It's so tasty you will forget you're on an eating plan.

Juices are delicious will definitely kick start 2026 with these

Loved this meal so much

It is my absolute favorite especially as a picky eater!! very tasty! Love it!

This was my first order and I must say it was such a quick and easy process. My order was delivered the next day already, which was amazing. I ordered the Woman's IntroFast and I must say the variety of options is great, am yet to have a meal that was not delicious and more than filling. The fresh juice is just a lovely bonus! Will definitely order again :)

As a mom trying to get back in shape, cooking for four every night feels like an extreme sport. My first Munch Meals delivery made my fridge very happy, fully stocked with zero effort. A week in and I’m loving the meals, and the juices are absolutely delicious. I was nervous about not freezing them, but I trust they’ve done the homework. I don’t usually eat boerewors or meatballs (personal preference), but the kids love them. Bonus: kids cook while mom gets home to a private chef. Will I order again? Absolutely.

Very happy with my order. Delivery was quick and well communicated...

I absolutely love the meals so far, i will definitely order again!

Not only was the meals wholesome and tasty it is very convenient and definitely a must have. Will definitely recommend this to all family and friends and will definitely order again.

Delicious

This was our first ever meal from Munch and it was pretty delicious. It does make a huge difference that the meals are not frozen and seems to reflect in the taste of the meal. Looking forward to the other meals.

Quality and taste the best on all the meals. Really worth it and easy preparation.

Delicious. But it does have a little heat. Not very spicy, but if you're someone who doesn't do heat at all, it will be too spicy

This combination is just so delicious. I love smoked chicken and would never have thought to combine it with this incredible pasta.

Amazing Juice detox and always an exceptional experience with MMM :) my fave place to shop healthy food.

Awesome food and very accommodating to swop out meals if need be. Delivery also excellent! Thank you

Great taste, my personal preference for this type of meal has just changed recently. Cant fault the meal!

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! I ate 3 fruits during the day with the juice for lunch, and then my meal in the evenings with my husband. I'm down 3kgs and still have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight, and probably beyond just because how easy it is when you have a busy lifestyle. (Still 5kgs to go)

Absolutely delicious! Fresh, filling, and full of flavour. The quality was spot on – I’ll definitely be ordering again.

Very tasty meal, I'm loving the selection that I have made.

"The food is simply amazing. The best meal plan I have had. The portioning is extremely generous, and the flavors are incredible. Would order again and recommend to anyone and everyone."

Very satisfied with the product. Meals are tasty and packaged well.

"Absolutely Delicious – Highly Recommend! I just received my first order, and I have to say – I'm thoroughly impressed. From the very first bite, I could tell the food was made with care. The freshness of the ingredients really stood out, and the flavors were incredibly well-balanced. You can tell there is a lot of thought that goes into every dish. Nothing tasted overly processed or bland – just real, delicious food done right. It’s so refreshing to find a meal service that actually delivers on both taste and quality."

Delicious! Little bit of spice if you are sensitive to heat but a great dish!

"Absolutely great tasting and full of nutrients"

Will definitely order this option again. Tasted amazing!!!

I am on my 5th Munch Meals order over a total period of 13 months. it works for me, no hunger pangs, always results, my mind is better, I feel lighter even from the first week. Munch is the option for me, it takes the guesswork out of being a better human, the mirror and scale thanx me every time!

Very tasty and so convenient, this is definitely one of my favourites (i think they all might be my favourite).

Been ordering for the past 6 months, simply amazing prepared food. Saves me on time and energy. Game changer

"I've tried ready-made meals from a couple of other companies but Munch Measured Meals has become my new favourite. Delivery was hassle free and surprisingly quick. The meals are incredibly delicious!! It's definitely restaurant quality and such a variety of meals. The portions are larger than I had expected. I was also surprised by the protein content of the juices which really helps in hitting those protein goals. So far I think Munch Measured Meals is the way to go to meet those macro goals and to still enjoy your meals."

Great service, Great Product.

Next level! So flavourful , so balanced and so filling!

Happy with my order! It's good for detoxing.

Definitely my best meal. It’s a big meal so nice and filling but just so delicious.

Really tasty and filling meal. Meat is tender. Will definitely order again

"My absolute fave!!! Will definitely be ordering more of this"

No need to worry about what food to eat at work. Food is delicious and healthy.

Absolutely delish. I really look forward to this meal.

Delicious! Good flavour and amount of spice

Very pleased with the packaging and entire process of getting the food vacuum sealed and sterilised. LOVE that it's not frozen. The meals I've had from this kit are out of this world. Decent portions, too. Return customer for life.

Excellent. Tasty. Well prepared.

Great portion and very tasty. Just what I’ve wanted

A tasty , filling meal. Quite heavy so keep it for hungry days

Tasty and filling meal

"This was delicious. Compliments to the chef ;)"

A tasty meal

Absolutely one of the best nutritionally balanced meals on the market. This plan has been a life changer for me, and I have lost 60kg's in just 7 month the healthy way.

I am not usually one to leave a review. But Munch surpassed all my expectations and fully deserve it. Firstly, when I ordered I made the delivery address my work, as I assumed it would only be delivered during the week, however they called on Saturday informing me of delivery and even allowed me to change address to my home address! 5/5 Customer Service! Its now Monday and I have had my 1st Green Juice and the Lunch time meal. Both surpassed my expectation in terms of flavor and portion. You can tell much cares! 5/5! Once this 14 weeks is done I will definitely order more.

"Amazing taste, no more having to braai in the cold month of July! Tastes like it just came off the braai!"

Very tasty and so convenient. Will definitely be ordering more :)

This meal is so delicious and filling. It’s such a yummy curry and can’t recommend enough.

Every mouthful is a pleasant surprise. I used to think that the reviews I saw were bot-generated but now I am happy to report that I was wrong. My favorite so far is the Lean Chargrilled Chicken.

10/10 meal - highly recommended!

Delicious and perfect portions! Quick, flawless delivery and easy microwave warm up that does not have any package residue aftertaste.

Lots of meat, braaiwors is soft and juicy - definitely a favorite.

This meal is so delicious and filling. It is definitely going to be a firm favourite. It’s so yum and can’t recommend enough.

Great service, amazing product!!!! Falling in love with eating healthy.

Excellent meals and great quality. The portion sizes is also spot-on. Both myself and my husband enjoy these meals.

Fantastic food, felt satiated even while exercising and was able to stick to my calorie deficit for weight loss.

"This bar is the best! So nice taste like a cheat"

Great quality food Its a pity the bar code and QR code doesnt work and logging your meals is a issue on My Fitness Pal. I also have no idea how accurate the calories indicated on the packaging is.

5 Stars – Absolutely Love Munch Meals! Munch Meals has completely transformed the way I eat. The meals and juices are delicious. You can really taste the quality and care in every bite, everything is packed with flavour and feels good to eat. What I love most is the convenience. Eating healthy used to feel like a chore, but now it's effortless. The meals are perfectly portioned, ready to go, and save me so much time during the week. It’s like having a personal chef that keeps me on track. Highly recommend Munch Meals!

Amazing food! Well done guys!!

Excellent meals. Great flavour! So easy to heat up, and saves me a lot of time preparing dinner!!!

such a great risotto, classic flavours done perfectly!

Even with the mechanical glitch (beyond Munch's control) the communication and service was excellent

My daughter lost weight on the Women's Weekday Lunch for a month. We have received the Women's Lunch n Dinner and will see how she does this round

Probably my favorite. I just wish the package was easier to open after microwaving

Excellent. Tasty. Well prepared.

Delicious

Honestly fantastic quality and taste. I've tried a variety of meal prep services over the past year and this is the one that I'll be sticking with. The fact that the meals are vacuum sealed and not frozen is a massive win - no watery, flavorless food, total gamechanger and extremely convenient. Thank you.

This is diet food!? It was so tasty and filling, definitely a meal I'd buy again. I found the portion to be a bit big for me for a lunch, ate about 2/3 of it, but really wanted to finish it. Really really good!

Delicious

"WOW!! What can I say, been ordering meals from other companies and always end up giving half of it away. Not this time :) Great tasting and fresh, actually look forward to lunch time. Well done guys!!"

Quick and immaculate service! I've just placed my second order with Munch. Their food is so delicious and flavourful! Lost 13.3kg during my first 3 weeks of dieting and healthy eating. THANK JOU MUNCH! Would reccomend to ALL!

Variety of meals, freshness and flavour

Love my munch meals! They are delicious and full of flavour. Definitely recommending this for busy moms trying to eat healthy and hit macros.

Absolutely deelish. Has all the right Thai flavours. I would sprinkle freshly chopped coriander to complete this dish.

We honestly expected bland food and that we would feel hungry all the time. Pleasantly surprised how tasty everything is, even the juices, and not feeling that hungry all the time! Being mostly on the road for meeting during the day, I ate 3-5 fruits during the day with the juice for lunch, and then my meal in the evenings. I'm down 7kgs and till have a week left to go on the meals. About to put in my next order now. Will keep at it until I reach my goal weight. (Still 20kgs to go)