We offer fast and reliable delivery across South Africa! Gauteng orders are delivered within 1-3 business days after receiving your payment while other regions should expect delivery within 3-5 business days after we have received your payment. Dispatch days for main city centres are Monday to Wednesday (Orders placed before 9 AM on Wednesday will be dispatched the same day). Dispatch for regional areas are Monday and Tuesday (Orders placed before 9 AM on Tuesday will be dispatched the same day). You'll receive a tracking link once your order is dispatched.

You can order the meal plan as it is, but if you have specific dietary preferences—such as no pork, no chicken, or a preference for certain meals—simply leave a note for our team at checkout. We are happy to customize your plan to suit your needs.

Please be advised that our meals are never frozen. If your meals arrive unfrozen, rest assured this is intentional. Each meal is vacuum-sealed and undergoes a rigorous sterilization process that eliminates all pathogens and contaminants, ensuring a 3-day ambient shelf life (21°C) or up to 90 days refrigerated (4°C). For optimal quality, we strongly recommend keeping your meals refrigerated and avoiding freezing unless absolutely necessary or if your fridge temperature exceeds 4°C. Fresh is always best!

Navigate to the header menu and choose "Account." Within this section, you'll find your past orders and the option to reorder the same program.

We prioritize quality and freshness. We use locally sourced, organic ingredients whenever possible. Our chefs carefully curate each dish to ensure it's both delicious and nutritionally balanced.

It's simple! You browse our menu, select your favorite meals or meal plan, and place your order online. We then freshly prepare your meals and deliver them right to your doorstep. All you have to do is heat and enjoy!

Munch Measured Meals is a premium healthy prepared meal delivery service. We specialize in crafting delicious and nutritious meals that are ready to eat, helping you maintain a balanced diet without the hassle of cooking.