Delicious!
Snacks keep to 100 calories and below.
Ham omelette
Total calories: 97 calories. Ingredients: 1 large egg: 78 calories, 1 wafer thin slice of ham: 19 calories. How to make: Whisk the egg in a cup and pour onto a small hot pan. Add in the chopped up ham slice – the smaller you cut the ham the more you can spread the flavour through the omelette. This protein-full breakfast will keep you happy until lunch time.
Spinach omelette
Total calories: 94 calories. Ingredients: 1 large egg: 78 calories, 60g fresh spinach: 16 calories. How to make: Crack and whisk the egg in a cup and then add to a small non-stick frying pan. Wait until the bottom of the omelet is cooked and then top with spinach and grill. Salt, pepper and some herbs will add some flavour to the egg.
Scrambled egg and mushrooms
Total calories: 91 calories. Ingredients: 1 large egg: 78 calories, 100g fresh mushrooms chopped: 13 calories. How to make: Chop the mushrooms and lightly fry in a pan with a teaspoon of water. Meanwhile whisk the egg in a bowl and pour into the pan with the mushrooms. Cook until the egg is golden and fluffy. Avoid using milk, butter and use only one egg to keep the calorie count down.
Egg white and black pepper omelette
Total calories: 91 calories. Ingredients: 3x egg whites: 51 calories, 1tsp olive oil: 40 calories, salt and pepper to season. How to make: Egg whites are a great source of protein and will keep you fuller for longer. Whisk the eggs whites in a mug or small bowl. Heat the olive oil in a frying pan and add the egg. Use a spatula or wooden spoon to fold the egg in the pan until cooked. Season and serve.
beans on toast
Total calories: 97 calories. Ingredients: 1 slice wholemeal bread (22g): 50 calories, 50g baked beans: 42 calories. How to make: Heat the beans in the microwave and pop the bread in the toaster. Avoid butter to keep the calories low and under 100.
Banana and honey
Total calories: 99 calories. Ingredients: ½1tsp honey: 10 calories, 1 small banana: 89 calories. How to make: Slice your banana into chunks – it will make it last longer. Drizzle with honey and turn this snack into breakfast. If you want to try something new, mash up your banana and warm in the microwave and top with honey.
Grapefruit, satsuma mandarin (Naartjie) and pomegranate
Total calories: 75 calories. Ingredients: 1 grapefruit: 42 calories, 1 satsuma: 23 calories, 15g pomegranate seeds: 10 calories. How to make: Using a serrated knife, peel the grapefruit, removing all skin and pith. Holding over a bowl to catch the juice, slice either side of the membrane to remove each segment. Place in the bowl. Peel the skin from the satsuma, and separate the segments. Mix with the grapefruit and top with pomegranate seeds.
Cinnamon toast
Total calories: 92 calories. Ingredients: 5g butter: 36 calories , extra virgin olive oil spray: 1 calorie , 1 slice whole meal bread (22g): 50 calories , 1/4 – 1/2 tsp stevia-based sugar substitute : 5 calories , Pinch of cinnamon. How to make: Heat the butter in a non-stick frying pan with 2 squirts of the olive oil spray. Add the bread to the pan and ‘fry’ for 2 mins to lightly brown, turn over and cook for 2 more mins. Put on to a plate, sprinkle with stevia-based sugar substitute and add a pinch of cinnamon. Cut into triangles to serve.
Jumbo oats with blueberries
Total calories: 100 calories. Ingredients: 25g frozen blueberries: 13 calories, 50g fat-free natural yoghurt: 22 calories, 25g jumbo oats: 65 calories. How to make: Warm the blueberries in a pan and serve with the fat-free yoghurt and oats.
Mixed berries, apricot and Greek yogurt
Total calories: 96 calories. Ingredients: 50g raspberries: 19 calories, 3tbsp fat-free Greek yogurt: 24 calories, 50g strawberries: 16 calories, 50g blackberries: 20 calories, 1 fresh apricot: 17 calories. How to make: This is the perfect ways to make your yogurt last longer and add some sweet flavour to it too. Topped with berries and fresh segments of apricot, you can enjoy all these fruits together for a hearty breakfast that will keep you satisfied.
Kiwi, Greek yogurt and blueberries
Total calories: 95 calories. Ingredients: 1 chopped kiwi: 42 calories, 3tbsp fat-free Greek yogurt: 24 calories, 50g blueberries: 29 calories. How to make: A few tablespoons of yogurt, a handful of blueberries and some chopped and peeled kiwi into a bowl. You can opt to blitz in a food processor for a quick yogurt smoothie instead.
Mixed berry and yogurt smoothie
Total calories: 89 calories. Ingredients: 25g strawberries: 8 calories, 25g raspberries: 13 calories, 25g blackberries: 11 calories, 150ml skimmed milk: 35 calories, 25g 0% fat Greek yogurt: 22 calories. How to make: Put the hulled strawberries into a blender with the raspberries, blackberries, skimmed milk and Greek yogurt. Blitz until all the ingredients are combined and smooth.
Half a Cup Cottage Cheese
Total calories: 100 calories.
30g Biltong
Total calories: 90 calories.
30g Dry Worse
Total calories: 100 calories.
Ten Cashews
Total calories: 100 calories.
Sixteen Roasted Peanuts
Total calories: 100 calories.
Fourteen Almonds
Total calories: 97 calories.
Seven Sweet Pickles or twenty Dill Pickles
About 7 mini sweet pickles or 20 dill pickles. Total calories: 100 calories.
Three and a half Cups Cherry Tomatoes
Total calories: 94 calories.
Three Large Peeled Cucumbers
You probably wouldn’t eat this much cucumber. Total calories: 100 calories!
One Orange
Total calorie:72 calories.
One and a quater Cups Cherries
Total calories: 92 calories.
One Medium Apple
Total calories: 72 calories.
One Cup Grapes
Total calories: 100 calories.
Two Cups Watermelon
Total calories: 91 calories.
One and a quater Cups Pineapple
Total calories: 93 calories.